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All meals are prepared by a trained executive chef with an emphasis on creativity and flavor. Guests have access to on-site licensed professionals including a registered dietitian and licensed counselor, who teach how to approach meal planning and recognize habits such as emotional and intuitive eating. You will have the tools to take home and incorporate into your new, balanced, healthy way of life.

The resort offers relaxing guest rooms with all modern conveniences. A large gym features top-of-the-line cardiovascular and strength equipment and our aerobics room is versatile to offer many cardio classes. The aquatics center is a half-size Olympic pool, hot tub, steam, and sauna.

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The Biggest Loser Resort Niagara program runs in one-week increments from Sunday to Sunday and begins upon check-in where you will be given a workbook describing our methods, activities, schedule of events, mealtimes, and a large section for taking notes. Daily routines are tentative and may have some seasonal changes, but the core concepts remain the same. You will learn the skills needed to live a healthier and happier life.

You won’t just attend their weight loss program, you will be completely immersed and live the program so you will achieve your goals! The week follows a schedule of daily routines where each of the five pillars of our weight loss program is practiced.

The weight management program at The Biggest Loser Resort Niagara allows participants to go through an evidence-based program that incorporates nutrition, exercise, education, community, and proven techniques for long-term weight loss. They are immensely proud to be able to work with thousands of people to lose weight and regain their lives. The Biggest Loser Resort’s weight loss program has been formulated by a team of experts and designed to equip people with the skills to lead healthy lifestyles and achieve sustained weight loss.

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Tennessee Fitness Spa is comprised of a fully equipped gym, heated swimming pool, fitness class room, cycling room, racquetball court, sauna, hot tub, sun deck, dining hall, beauty salon, massage rooms, TV lounges and accommodations for 58 guests.

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Delight in their first-rate spa. Nutrition and fitness are just part of your holistic journey. Retreat to The Indigo Spa to rejuvenate your body and soul with spa services designed to complement healthy lifestyles. Nurture yourself with natural treatments that inspire peace and tranquility, and reward yourself for your progress in Hilton Head Health’s weight loss and wellness programs.

Take in Hilton Head Health’s unrivaled fitness options. Their trainers and coaches guide you on a holistic journey with many paths to flexibility, strength, and cardio fitness. Each guest receives customize a plan to get you to your health and wellness or weight loss goals. From Aqua Boxing to Yoga on the Beach, Hilton Head Health’s fitness classes perfectly support each weight loss and wellness program.

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