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Discover Scandinave Spa Blue Mountain and join Ambassador Jodie, on a Guided wellness adventure through their hot, cold, and relaxation circuit.
Guests are encouraged to be adventurous and follow Jodie’s lead as she shares the virtues of embracing extreme temperatures in a healthy way. The small group will rotate from the hot and cold installations, with Jodie sharing tips & recommendations for breath control, immersing oneself in extreme temperatures safely, and maximizing the wellness benefit.
A group meditation will end the guided session to support Scandinave Spa’s quiet, digital-free philosophy. With Jodie’s instruction, the meditation will transition the group from the immersions’ physical effects to a mindful, balanced state of being. Guests are encouraged to participate at their own comfort level throughout the experience.
YOUR DAY INCLUDES:
Space is limited. If you don’t find availability for the current session, please check back to the online portal regularly as cancellations can occur. Upcoming sessions will become available to reserve 4 weeks before the session date.